![]() It is also vital for the health of the retina and prevents diseases such as macular degeneration. Taurine is essential for normal brain development and function, helps improve memory and cognitive ability, and prevents neurodegenerative diseases. It has also been shown to help heal chronic periodontal disease, support muscle contractile function, reduce muscle cramps and support recovery from exercise. Taurine is an antioxidant that helps fight free radicals and oxidative stress in the body. Taurine also plays an important role in cellular osmoregulation, helping to maintain the balance between sodium and water within the cell. In addition, it is involved in calcium homeostasis, which means that it helps regulate calcium levels within the cell. At the cellular level, taurine helps maintain the integrity of the cell membrane structure. Taurine is an essential compound in the maintenance of cellular health. It works as a neurotransmitter and improves brain function, increases Gaba levels, promotes relaxation and well-being, helps to cope with stress and improves sleep quality. It also has antioxidant and detoxifying properties. Taurine modulates neurotransmitters in the brain, helps stabilise cell membranes, which is beneficial for bladders, blood vessels and eyes. (2018) concluded that doses between 1 and 6 grams in the form of a food supplement had benefits: 1. It is now widely used by athletes, following the publication of a series of scientific studies in humans in which food supplementation with this compound appeared to produce benefits in physical endurance.Ī review of 10 studies published by Waldron et al. However, it has been found to have other important functions in addition to helping to optimise sports performance and protect muscles.
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